Some examples of micronutrients are vitamins and dietary minerals. On the other hand, micronutrients are the essential elements required by human body which are needed in small quantities. Some examples of macronutrients are carbohydrates, proteins, fats, water and fiber. Macronutrients are the essential chemical elements that we consume in largest quantities mostly in grams or ounce. The nutrients required for human being is classified into macronutrients and micronutrients. The macronutrients considered in this calculator and the percentage of each of them are: This weight loss calculation is just an estimate to give you an idea, for accurate weight loss goals based on your physical or health condition, contact a professional health advisor.Recommended weight loss per week is ½ lb to 2 lb (approximately ¼ Kg to 1 Kg).So, this calculator won't allow the calorie loss below this limit It is dangerous to reduce the calorie intake below 1200 calories/day for women and 1500 calories/day for men.The daily energy and macro nutrients requirement will be calculated and the result will be displayed in the box below the button. Finally, press the Calculate Macro button.If you choose to lose or gain weight and fill in the required fileds like target weight and target date or per week target weight. Enter your Current Weight either in kilogram (kg) or in pounds (lb.).Enter your Height either in centimeters or in feet. This macronutrients and weight loss goal calculator is based on the Mifflin St Jeor Basal Metabolic Rate (BMR) Equation. This macronutrients calculator takes your gender, age, weight, height and physical activity level and calculates yourĭaily calorie needs in kcal/day along with the macro nutrients you need to intake in grams to maintain or lose or gain your weight.
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